ensō beginner yoga workshop

New to yoga and don’t know where to begin? We know that trying something new can be daunting which is why we created the beginner yoga workshop. The workshop is one class per week for 8 weeks and is the ultimate introduction to yoga. 

We believe everyone needs to start at the beginning and that yoga can be enjoyed by anyone! Each week will build upon the last, offering a safe and comfortable space for you to build a solid foundation and starting point for your yoga practice. Our beginner yoga workshop is for anyone looking to experience the benefits of yoga or even just to see what yoga is all about. This workshop-style environment will introduce the basic techniques and key principles of yoga.


Duration: 8 weeks, 1 class per week

Workshop will be offered either on Tuesdays or Thursdays between 12:15 p.m – 1:15 pm.

$7 ensō hot flow

Heard everyone talking about hot yoga and always wanted to try it? Here’s your chance! Try our signature ensō hot flow class for only $7.00*

* Please refer to our schedule to see when our $7 ensō hot flow classes are offered. Classes can only be purchased in studio.

This class is complimentary only to practitioners who have purchased our Monthly Auto-Renew Membership. Take note of our ensō yoga memberships.

The class is taught in a heated room between (38 °C / 100 °F) to (39.5 °C / 102 °F). This class may be taught with music.

All levels, including beginners, are welcome and will find this class accessible.

ensō hot flow

Our ensō hot flow is a Vinyasa-style class created to heal, detoxify and exhilarate the body and mind by linking the breath with movement. ensō hot flow incorporates creative flow sequences with a strong emphasis on the foundation postures which are designed to help build breath awareness, balance, flexibility and overall strength and endurance in the body’s core.

This class is taught in a heated room between (38 °C / 100 °F) to (39 °C / 102 °F). This class may be taught with music.

All levels, including beginners, are welcome and will find this class accessible. 


ensō hot yin

Our ensō hot yin class is a relaxing practice. Postures are kept simple and emphasis is on targeting all of the meridians (energy lines) of the body. The long holds ensure safe opening of connective tissue (fascia) while stimulating, releasing and calming the body and mind.

The class is taught in a heated room between (38 °C / 100 °F) to (39.5 °C / 102 °F). This class may be taught with music.

All levels, including beginners, are welcome and will find this class accessible.

ensō hot power flow

Our ensō hot power flow combines the principles of our ensō flow class. This class also has a strong emphasis on the foundation postures. The creative flow sequences are also designed to help build breath awareness, balance, flexibility and overall strength and endurance in the body’s core.

The major differences of our ensō hot power flow are:

Class length: 90 minutes
Pace: This class is always moving and is set at a quicker pace than our ensō hot flow class.

This class is taught in a heated room between (38 °C / 100 °F) to (39 °C / 102 °F). This class may be taught with music.

All levels, including beginners, are welcome and will find this class accessible.

ensō hot lunch

ensō yoga has made it easy for you to enjoy our signature ensō flow class during your lunch hour.

We will provide you with:

- Yoga Mat
- 2 free towels
- Complementary shampoo, conditioner and body wash
- Hairdryers
- Locker with built-in digital lock

To end your lunch hour, you can enjoy our 24 oz. smoothie of the day for only $4.

The class is taught in a heated room between (38 °C / 100 °F) to (39 °C / 102 °F). This class may be taught with music.

All levels, including beginners, are welcome and will find this class accessible.

* This offer is only available at lunch.

mat pilates

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates mat work is excellent for toning the abdominals, improving posture, flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.

The class is taught in a heated room between (38 °C / 100 °F) to (39 °C / 102 °F). This class may be taught with music.

All levels, including beginners, are welcome and will find this class accessible.